
Beef & Broccoli stir fry
Ingredients:
- 3 cups broccoli ; florets and stalks, peeled and cut into bite-size pieces
- 1 -1/2 tablespoons peanut oil ; divided
- 1 teaspoon sugar
- 1 tablespoon oyster sauce
- 2 tablespoons soy sauce ; (See cooks' note, below)
- 1/2 pound top sirloin steak ; sliced into thin, 2- to 3-inch pieces
Steps:
In a small bowl, combine steak, soy sauce, oyster sauce, and sugar. Cover and let marinate for several minutes. If you have time, refrigerate and marinate 4-8 hours.
Heat a large wok over medium-high heat for several minutes. Add 1 tablespoon of peanut oil and heat for several minutes. Add broccoli and cook for 1 minute, stirring occasionally. Season with salt and cook for 1 minute more.
Add 1-2 tablespoons of water to create a steaming effect. Cook for 2-3 minutes more, until water is absorbed and broccoli is bright green and tender. Remove from heat and pour broccoli into a large serving dish. Set aside.
Return wok to stove. Add 1/2 tablespoon of peanut oil and heat for several minutes. Add marinated steak and cook, stirring occasionally, until steak is brown and no pink remains on the outside. For a well-done steak, cook for about 3-4 minutes. Remove from heat and pour steak and sauce on top of dish with broccoli. Serve immediately with cooked rice and top with your favorite Philbur's Hot Sauce.
Nutritional Infomration
Calories per serving: 275
