Beef & Broccoli stir fry
- 3 cups broccoli ; florets and stalks, peeled and cut into bite-size pieces
- 1 -1/2 tablespoons peanut oil ; divided
- 1 teaspoon sugar
- 1 tablespoon oyster sauce
- 2 tablespoons soy sauce ; (See cooks' note, below)
- 1/2 pound top sirloin steak ; sliced into thin, 2- to 3-inch pieces
In a small bowl, combine steak, soy sauce, oyster sauce, and sugar. Cover and let marinate for several minutes. If you have time, refrigerate and marinate 4-8 hours.
Heat a large wok over medium-high heat for several minutes. Add 1 tablespoon of peanut oil and heat for several minutes. Add broccoli and cook for 1 minute, stirring occasionally. Season with salt and cook for 1 minute more.
Add 1-2 tablespoons of water to create a steaming effect. Cook for 2-3 minutes more, until water is absorbed and broccoli is bright green and tender. Remove from heat and pour broccoli into a large serving dish. Set aside.
Return wok to stove. Add 1/2 tablespoon of peanut oil and heat for several minutes. Add marinated steak and cook, stirring occasionally, until steak is brown and no pink remains on the outside. For a well-done steak, cook for about 3-4 minutes. Remove from heat and pour steak and sauce on top of dish with broccoli. Serve immediately with cooked rice and top with your favorite Philbur's Hot Sauce.
Calories per serving: 275